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What is Tennis Elbow?  Tennis elbow is a painful condition that affects the tendons in the elbow. This pain is typically caused by repetitive motions of the arm and wrist....

  In the past 10+ years, marathon running participation has increased by 49.43%. This shows that marathon running, as a sport, has increased in popularity exponentially.  These statistics show that...

Migraines are a neurological condition that affects a large portion of the Australian population. It is reported that 4.9 million people experience migraines.  Migraine Pattern A migraine attack follows a...

It is widely accepted that exercise and activity can improve a wide number of health complaints. There is also evidence that exercise and activity are important in reducing chronic pain due to their effects on lowering pain sensitivity. If this is the case why do people with chronic pain often report increased pain when they try to become more active?

Author: Bobbie Stanton Treating children for a range of conditions and needs is universally described by reflexologists who work with the young as something they cherish. For the professional reflexologist,...

Reflexology can benefit athletes from increasing blood flow and circulation, healing sporting injuries faster, improving and promoting lymphatic drainage, relieving fatigue, promoting sleep and deep relaxation.