Having trouble sleeping?

Having trouble sleeping? 😪

 

Here’s our top five tips to get a better sleep. 

 

💤 Reduce long or irregular naps during the day

☕Don’t consume caffeine late in the day

🛏️Optimise your bedroom environment

🧘Meditate before bed

💆Get a massage

 

Put your mind and body at ease tonight by booking a massage with us!