Posted on Sep 17, 22

Having trouble sleeping?

Having trouble sleeping? 😪


Here’s our top five tips to get a better sleep. 


💤 Reduce long or irregular naps during the day

☕Don’t consume caffeine late in the day

🛏️Optimise your bedroom environment

🧘Meditate before bed

💆Get a massage


Put your mind and body at ease tonight by booking a massage with us! 

Make Appointment