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Home Exercises For Sciatica Relief
Sciatica is a painful condition affecting tens of thousands of Australians. It refers to nerve pain experienced in the leg due to irritation or compression of the sciatic nerve that extends from the lower back down through your hips and legs. Sciatica can cause extreme discomfort that disrupts your daily life and may even be debilitating in severe cases. However, with proper treatment, these symptoms can be managed effectively which will drastically improve your quality of life. Massage therapy is one treatment that may play a vital role in managing sciatic nerve pain.