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Sciatica is a painful condition affecting tens of thousands of Australians. It refers to nerve pain experienced in the leg due to irritation or compression of the sciatic nerve that extends from the lower back down through your hips and legs. Sciatica can cause extreme discomfort that disrupts your daily life and may even be debilitating in severe cases. However, with proper treatment, these symptoms can be managed effectively which will drastically improve your quality of life. Massage therapy is one treatment that may play a vital role in managing sciatic nerve pain.

What is Plantar Fasciitis? Plantar fasciitis is a painful condition that causes a stabbing pain in the heel. Plantar fasciitis occurs when the tissue that runs across the sole of the foot...

What is Tennis Elbow?  Tennis elbow is a painful condition that affects the tendons in the elbow. This pain is typically caused by repetitive motions of the arm and wrist....

  In the past 10+ years, marathon running participation has increased by 49.43%. This shows that marathon running, as a sport, has increased in popularity exponentially.  These statistics show that...

Migraines are a neurological condition that affects a large portion of the Australian population. It is reported that 4.9 million people experience migraines.  Migraine Pattern A migraine attack follows a...

It is widely accepted that exercise and activity can improve a wide number of health complaints. There is also evidence that exercise and activity are important in reducing chronic pain due to their effects on lowering pain sensitivity. If this is the case why do people with chronic pain often report increased pain when they try to become more active?

Author: Bobbie Stanton Treating children for a range of conditions and needs is universally described by reflexologists who work with the young as something they cherish. For the professional reflexologist,...

Reflexology can benefit athletes from increasing blood flow and circulation, healing sporting injuries faster, improving and promoting lymphatic drainage, relieving fatigue, promoting sleep and deep relaxation.